We’re all too familiar with the laser focused insistence on energy balance & ‘how much’ you eat. The general party line in fact as I’m sure you’ve seen looks a little like this; Read more
"I Have Not Failed I Have Just Found 10,000 Ways That Won't Work"
- Thomas A Edison
Jill Hay
MA.Ex.&.Sp.Sci. – Clinical Exercise Science
BA.App.Sci. - Sport & Exercise Science.
Sport Specific Trainer
Weight Loss Specialist
Certified Nutrition Coach
Health & Exercise Professional
Copyright 2016: Jill Hay, Health Ado
