This pear or oval shaped single seeded fruit is a somewhat unique superfood. Whereas most fruits are primarily higher in carbohydrates the Avocado is loaded with heart healthy essential fatt... Read more
"I Have Not Failed I Have Just Found 10,000 Ways That Won't Work"
- Thomas A Edison
Jill Hay
MA.Ex.&.Sp.Sci. – Clinical Exercise Science
BA.App.Sci. - Sport & Exercise Science.
Sport Specific Trainer
Weight Loss Specialist
Certified Nutrition Coach
Health & Exercise Professional
Copyright 2016: Jill Hay, Health Ado
